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Prenatal + postpartum exercise blueprint

100+ exercises categorized for each trimester for busy moms to stay strong and pain-free during each phase of pregnancy

What if you could...

1. get relief from back pain and joint pain

2. build endurance to have confident birth

3. prepare your body for postpartum activities

What if you could...

1. get relief from back pain and joint pain

2. build endurance to have easier delivery

3. prepare your body for postpartum activities

Here's what you'll learn:

As a busy mom, you do not have time to go to gym and do 60 minute workouts. So I created this quick guide to summarize full body workouts you can perform in less than 15 minutes to help you stay strong and pain-free without spending hours in gym.

  • 3 different workouts for each trimester

  • 3 different workouts for 0-6 weeks postpartum

  • 30 day exercise calendar to plan your workouts in advance

  • Positions to avoid during workouts

  • Free 15 min call with me to answer any questions you have

nice to meet you

I'm SHRITI, your new PREGNANCY+POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.

I know pregnancy is exciting but can be challenging at times. With so many physical and emotional changes happening, it's important to have the right support and resources to help you through every step of the way. I created this comprehensive exercise blueprint to support and guide you through your workouts during and after pregnancy.

nice to meet you

I'm SHRITI, your new PREGNANCY+ POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.

I know pregnancy is exciting but can be challenging at times. With so many physical and emotional changes happening, it's important to have the right support and resources to help you through every step of the way. I created this comprehensive exercise blueprint to support and guide you through your workouts during and after pregnancy.

Don't delay any longer,

sign up to get this free resource right now!

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