That’s exactly why I created the MOMentum Challenge -

a simple, done-for-you plan designed for exhausted, busy postpartum moms who still want to heal their body and feel good again.

1. Start with how to find time to exercise between diaper changes, feedings and sleepless nights

2. Next understand the five important nutrients you need for postpartum healing

3. Follow a daily workout plan with 15 minute video focused on core strength + pelvic floor healing (no random workouts here)

4. Finally implement quick, nourishing meal ideas to fuel your recovery