5-Day MOMentum Challenge

Whether you are 6 months or 6 years postpartum - if you feel tired, achy and completely overwhelmed about how to heal your body after birth - this challenge is for you!

Want to carry your baby without back pain?

Want to sneeze without leaking?

Want to lift the car seat without heaviness in belly?

That’s exactly why I created the MOMentum Challenge -

a simple, step-by-step plan to heal pelvic floor, regain core strength and feel energized (even after 4 hours of sleep) that fits into your already full mom life with just 15 minutes a day!

1. Start with how to find time to exercise between diaper changes, feedings and sleepless nights

2. Next understand the five important nutrients you need for postpartum healing

3. Follow a daily workout plan with 15 minute video focused on core strength + pelvic floor healing (no random workouts here)

4. Finally implement quick, nourishing meal ideas to fuel your recovery

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