that prioritizes exercise, nutrition and mindfulness?
CULTIVATING HEALTH, HAPPINESS AND HARMONY FOR BUSY MOMS
Designed by a board certified Physical Therapist, The Nurture Planner is not just a planner; it's your companion in this beautiful journey of motherhood.
Weekly Exercise Plan
Exercise plans, curated by a board certified Physical Therapist, tailored for your needs during pregnancy and postpartum
Discover important nutrients and spices that nourish you and your little one, making healthy eating simple and straightforward
A dedicated space for journaling, promoting mindfulness and helping you stay present with your little ones and your family
Reflect on your experiences, express gratitude, and embrace the present. Cultivate a positive mindset, reducing stress and enhancing your overall sense of well-being. By staying mindful, you can fully engage with your little ones, creating cherished moments together
Designed by a board certified Physical Therapist, these exercises are specifically tailored for pregnant and postpartum moms, helping you embrace your changing body with confidence. Strengthen your muscles, improve flexibility, and boost your energy, ensuring you're at your best every day.
Discover the power of precise nutrition with valuable insights into important nutrients and spices, essential for your well-being and your baby's development. Learn what to eat and why, making healthy choices effortless. Fuel your body with the right nutrients, enhancing your vitality and ensuring a healthy start for your little one.
My journey began with a simple yet profound idea: to help moms like you build a consistent routine that prioritizes exercise, nutrition, and mindfulness. I understand the challenges you face, and I wanted to make it easier for you to stay fit, healthy, and pain-free during pregnancy and postpartum recovery
As a busy mom, you don't have 60 minutes everyday to go to the gym so I wanted to create effective yet time efficient exercise plans to help you stay fit and pain-free
Understanding the important spices and nutrients your body needs will help you prepare more nutritious meals everyday
Spending few minutes everyday journaling your thoughts and writing positive affirmations helps in boosting your mental health and staying cheerful all day
Checklist for each trimester to keep you on track with your health
One 1:1 video call with me to discuss your concerns and build custom exercise plan
Access to full workout library to continue safe exercising after the program ends
You're Pregnant or Postpartum mom needing help with safe corrective exercises
You're Pregnant or Postpartum mom tired of pain in back, neck, hip etc.
You're Pregnant or Postpartum mom looking to connect with other moms on similar journey
You're looking for quick fix tips
You're not willing to share space with other moms
Thanks for checking out my corner of the internet where I do this really great thing.
I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.
I see you. I see your dedication, your love, and your tireless efforts in nurturing your little ones. In the midst of your busy lives, I understand that taking care of yourself sometimes takes a back seat. That's why I've created the Nurture Planner – a tool designed for you, the strong and beautiful pregnant and postpartum moms out there.
Weekly recipe ideas
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