HI MAMAS...

What if you could make your postpartum journey a joyful adventure, FEELING stRONG and confident every step of the way?

Well, you can… read on to see how!

INTRODUCING...

POSTPARTUM RECOVERY TOOLKIT!

Your ultimate companion to feeling stronger and more confident, minus the aches and pains. If you’re a postpartum mom juggling diapers and sleepless nights, and you find yourself saying “It's like my body isn't my own anymore, and I'm scared of hurting myself" - this is for you.

What if you could...

1. HAVE IMPROVED STRENGTH AND ENDURANCE

Picture yourself effortlessly lifting your little one without strain and enjoying long walks in the park pushing the stroller

2. ENJOY HEALTHY LIFESTYLE

Imagine waking up each morning feeling refreshed, ready to tackle the day with enthusiasm. Embrace a healthy lifestyle that sets the foundation for a happier, more fulfilling life for both you and your family

3. exercise without aches and pain

By incorporating safe and effective workouts into your routine, you'll not only strengthen your body but also boost your confidence and resilience

POSTPARTUM RECOVERY TOOLKIT Includes...

EXPERT-LED EXERCISE VIDEOS

These videos provide step-by-step guidance and demonstrations, allowing you to exercise safely and effectively at home.

DAILY HABIT TRACKER

Stay motivated and track your healthy habits with the habit trackers

30-DAY EXERCISE CALENDAR

With this calendar, you know exactly what to focus on every single day so you can take action without feeling overwhelmed

nice to meet you

I'm SHRITI, your POSTPARTUM health coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and founder of Sehat Living helping postpartum moms just like you regain strength, confidence and energy post childbirth spending 15 minutes or less everyday.

I understand the importance of taking care of your body during these transformative times. That's why I'm thrilled to introduce "6-week Diastasis Recti Exercise Program," your week-by-week exercise plan to a pain-free and stronger postpartum journey. Created by a board-certified physical therapist, this program provides you with a clear plan that's safe, effective, and designed specifically for postpartum moms.

LET'S TALK BONUSES...

1. Create your own exercise plan video

In this video I talk about how small sections of times can make a big difference in staying fit and healthy and help you build your own exercise plan which is not only easy to follow but you can do it consistently

2. NOURISHING MORNINGS EBOOK

Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes

3. ESSENTIAL STRETCHING GUIDE

Essential stretching guide consists of 15+ full body stretches to help you stay pain-free

REGULAR PRICE $47 BUT YOU GET IT

FREE

Get instant access to the toolkit right now.