HI MAMAS...
What if you could make your postpartum journey a joyful adventure, FEELING stRONG and confident every step of the way?
Well, you can… read on to see how!
INTRODUCING...
POSTPARTUM HEALTH ESSENTIALS!
Your ultimate companion for rocking life after childbirth, promising to make you feel stronger and more confident, minus the aches and pains. If you’re a postpartum mom juggling diapers and sleepless nights, and you find yourself saying “It's like my body isn't my own anymore, and I'm scared of hurting myself" - this is for you.
What if you could...
1. HAVE IMPROVED STRENGTH AND ENDURANCE
Picture yourself effortlessly lifting your little one without strain and enjoying long walks in the park pushing the stroller
2. ENJOY HEALTHY LIFESTYLE
Imagine waking up each morning feeling refreshed, ready to tackle the day with enthusiasm. Embrace a healthy lifestyle that sets the foundation for a happier, more fulfilling life for both you and your family
3. exercise without aches and pain
By incorporating safe and effective workouts into your routine, you'll not only strengthen your body but also boost your confidence and resilience
POSTPARTUM HEALTH ESSENTIALS Includes...
EXPERT-LED EXERCISE VIDEOS
These videos provide step-by-step guidance and demonstrations, allowing you to exercise safely and effectively at home.
DAILY HABIT TRACKER
Stay motivated and track your healthy habits with the habit trackers
30-DAY EXERCISE CALENDAR
With this calendar, you know exactly what to focus on every single day so you can take action without feeling overwhelmed
nice to meet you
I'm SHRITI, your new PREGNANCY/POSTPARTUM coach.
Thanks for checking out my corner of the internet where I do this really great thing.
I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.
I understand the importance of taking care of your body during these transformative times. That's why I'm thrilled to introduce "Postpartum Health Essentials," a comprehensive guide crafted with love and expertise to help you stay fit, healthy, and energized during postpartum journey. This toolkit goes beyond just exercises; it's your trusted companion on your journey to optimal health.
LET'S TALK BONUSES...
1. Create your own exercise plan video
In this video I talk about how small sections of times can make a big difference in staying fit and healthy and help you build your own exercise plan which is not only easy to follow but you can do it consistently
2. NOURISHING MORNINGS EBOOK
Wellness routine is incomplete without proper nutrition. As a busy mom, you need a healthy breakfast to provide sustainable energy throughout the day and this guide provides you with healthy yet delicious breakfast recipes
3. ESSENTIAL STRETCHING GUIDE
Essential stretching guide consists of 15+ full body stretches to help you stay pain-free
VALUED OVER $47 BUT YOU GET IT
FREE
Get instant access to the toolkit right now.
If you've still got questions for us or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.
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