DOORS

closes in...

HI MAMA..

What if you could feel

"strong and confident", without "back & neck pain",

so that you can finally enjoy motherhood and create amazing memories

you’ve always wanted.

if you could...

1. EXERCISE SAFELY EVERYDAY DURING TO STAY PAIN-FREE

Exercising post-baby can help manage weight gain, restore joint alignment and improve pelvic-core connection

2. FEEL CONFIDENT AND STRONG

Regular exercising can help build stamina and endurance, which is needed for the daily activities of motherhood

3. HAVE FASTER RECOVERY

Understanding what to expect during post-baby recovery and how to prepare for exercising helps you get back to pre-pregnancy state sooner

IMAGINE THIS

What if I told you there was a better way to

healthy postpartum

Understand postpartum recovery

Work on pelvic and core reconnection

Prioritize self-care

INTRODUCING...

POSTPARTUM RECOVERY ROADMAP

Quick guide to a strong, pain-free and confident post-baby life

There's more

let's talk about the bonuses

BONUS ONE

Checklist for each trimester to keep you on track with your health

BONUS two

One 1:1 video call with me to discuss your concerns and build custom exercise plan

BONUS three

Access to full workout library to continue safe exercising after the program ends

nice to meet you

I'm SHRITI, your new PREGNANCY+POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.

I know pregnancy is exciting but can be challenging at times. With so many physical and emotional changes happening, it's important to have the right support and resources to help you through every step of the way. I created this comprehensive exercise guide to support and guide you through your workouts during and after pregnancy.

IT'S YOUR TURN TO...

DOWNLOAD "this amazing GUIDE" TODAY!

  • Trimester workouts

  • Community Support

  • Mindset boost

  • Private FB group access

  • One 1:1 call with me

  • Each trimester checklist

  • Access workout library

  • Educational video library

  • Future program updates

PAY-IN-FULL

$297

If you've still got questions for me or want to chat, please email me anytime! I'd love the chance to chat further, no pressure, I promise.

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