HI MAMAS...

Are you TIRED OF staring into the fridge, wondering what to cook for dinner

every day??

If yes, then this ebook is the answer to your burning problem.

INTRODUCING...

HEALTHY BEGINNINGS FOR MOMS!

Your ultimate guide to staying fit, healthy, and energized during pregnancy and postpartum.

What if you could...

1. STAY FIT AND ENERGIZED

These meals aren't just about nutrition; they're designed to keep you active, fit, and full of energy. Embrace a healthier, happier you with every bite

2. FEEL CONFIDENT

Gain a deep understanding of the right fruits, veggies, nutrients, and spices to consume. Empower yourself with knowledge and make informed choices for you and your baby's well-being

3. BE PART OF SUPPORTIVE COMMUNITY

Join amazing community of moms just like you where you can share your cooking adventures, ask questions, and find support in a friendly and knowledgeable environment.

THIS BOOK IS PACKED WITH...

HEALTHY RECIPES

From morning drinks to healthy desserts, these recipes are tailored to your unique nutritional needs for Pregnant and Postpartum moms.

ESSENTIAL NUTRIENTS

Understand the crucial nutrients your body needs during pregnancy and postpartum

SPICES FOR WELLNESS

Learn about the essential spices that can alleviate common issues like nausea and constipation

nice to meet you

I'm SHRITI, your new PREGNANCY/POSTPARTUM coach.

Thanks for checking out my corner of the internet where I do this really great thing.

I am a board certified Physical Therapist and work full time as a clinic director in Dallas, TX.

I understand the importance of nourishing your body during these transformative times. That's why I'm thrilled to introduce "Nourishing Meals for Moms," a comprehensive guide crafted with love and expertise to help you stay fit, healthy, and energized during pregnancy and postpartum. This ebook goes beyond simple recipes; it's your trusted companion on your journey to optimal health.

LET'S TALK BONUSES...

1. SEASONAL MEAL GUIDE

Every season has special fruits and vegetables to boost your health and this guide provides 10+ healthy delicious recipes to enjoy seasonal produce

2. 30 days exercise calendar

Wellness routine is incomplete without regular exercise. As a busy mom, you don't have any extra time so the 30 day exercise calendar outlines the necessary body movements/workouts in smaller junks of time